Fitness Coach. Nutrition coach. Well-Being Coach.
My intent is to help you reach your goals as well as feel seen, heard, integrated and aligned with the values that make your life worth living.
I am an introvert who loves to public speak
I am a water person. I love the sea!
I am a fierce friend and a committed human
I am prior law enforcement transformed into a new kind of emergency first responder - one that takes the first step of courage toward vulnerability
I am inspired by human interdependence, introspective work, getting vulnerable and mother earth.
I am a stepping stone on other people’s journeys to reach their goals and find their truth.
I am a deep listener and a direct, assertive straight shooter when I communicate.
I am a thriver. I actively work a recovery program and have a deep knowledge and understanding of trauma, PTSD, recovery, addiction and depression.
I am a firm believer in boundaries, owning one's power and self-responsibility.
I am a health and well-being lover and part of that is fitness! I am all certed up to align with my passion! -- CrossFit level 1 & level 2, CrossFit Adaptive, & CrossFit Gymnastics Coach, Precision Nutrition Level 1 Certified and XPT Certified Coach.
I am a trained stretch therapist.
I am a self-care enthusiast
I am a daughter, a sister, a pup mother and a holder of the gifts of imperfection.
I am a human being, being human
As I practice living a more authentication life I strive to live from my core values by daily. Some of my core values are:
TIME | CONNECTION | COURAGE | VULNERABILITY | INTEGRITY | TRAVEL | CONSERVATION | EQUALITY | SELF - LOVE | MENTAL HEALTH | INTROSPECTION | AUTHENTICITY | LEVITY | ACCOUNTABILITY | EMPATHY | COURAGE | BOUNDARIES | RECOVERY | NATURE | HONESTY
"It works, if you work it and you are worth it."